Know your numbers. That's blood pressure, cholesterol, glucose and BMI (body mass index).
At a time when it feels like we're being bombarded with health news from every direction — magazine covers, billboards, even cereal boxes — there is a simple way for you to keep track of your health. Know your numbers.
Richard W. Bock, MD discusses the importance of knowing your numbers.
Numbers at a Glance
These numbers indicate healthy ranges in the following areas.
Blood Pressure
less than 120/80 mm Hg
Cholesterol
Total - below 200 mg/dL
LDL - below 130 mg/dL
HDL - above 50 mg/dL for women
above 40 mg/dL for men
Triglycerides - below 150 mg/dLGlucose
between 70 mg/dL and 100 mg/dL (fasting)BMI
between 18.5 kg/m² and 24.9 kg/m²
Mission Hospital emphasizes these four numbers as some of the most basic indicators of health. By knowing your numbers, you can gauge your risk for serious health problems like cardiovascular disease, diabetes and stroke. Read through the information on this site to learn more about each number and why it's important to your overall health. Then talk with your doctor about having your blood pressure, cholesterol, and glucose levels checked regularly.
Maintaining good health doesn't have to be complicated. Eat well, be physically active, avoid unhealthy habits like smoking and excessive drinking — and know your numbers!
