If you enjoy math, you can calculate your own body mass idex (BMI). BMI is a measurement of your weight in relation to your height and is used to gauge your percentage of body fat.The formula for assessing your BMI involves dividing your weight in kilograms by your height in meters squared (kg/m2).To do this, multiply your weight in pounds by 703, then divide that number by your height in inches, then take that answer and divide it by your height in inches again.The resulting number is your BMI. If you're not a math enthusiast, don't fret! Figure out your BMI online.
A healthy BMI falls between 18.5 and 24.9.You are considered overweight if your BMI is between 25 and 29.9, and obese if it is 30 or higher. Extreme obesity is defined as a BMI of 40 or greater.
