Know Your Supplements
From extra vitamin C and calcium to soy or echinacea, there are hundreds of options for adding either herbal or regular supplements to your diet. But how much is safe and how does it mix with the medications you may already be taking? The National Institute of Health has a Dietary Supplement Fact Sheet that is well worth posting on your employee bulletin board or adding to your company newsletter. It gives you the answers you need about dietary supplements.
Find out what is in your supplements from A to Zinc, the recommended dosage, side effects, effectiveness and much more.
