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Heart Healthy Caesar Salad
Cook Time: 5 - 10 minutes
(Total time will vary with appliance and setting.)
Level of Difficulty: Easy
DRESSING
2 garlic cloves
1/2 cup lowfat mayonnaise
2 tablespoons freshly grated Parmesan cheese
1 tablespoon lemon juice
1 tablespoon olive oil
2 teaspoons anchovy paste
1 teaspoon Worcestershire sauce
1 teaspoon Dijon mustard
SALAD
1 head romaine lettuce, torn into bite-size pieces
1/3 cup freshly grated Parmesan cheese (11/2 ounces)
11/2 cups fat-free garlic croutons or 2 slices bread and garlic powder
TO MAKE THE DRESSING:
Chop the garlic in a food processor. Add the mayonnaise, cheese,
lemon juice, oil, anchovy paste, Worcestershire sauce, and mustard. Process until smooth.
TO MAKE THE SALAD: Place the lettuce in a large bowl. Add the dressing and toss to coat.
Top with the cheese and croutons. Toss gently to blend.
TO MAKE THE CROUTONS: Cut 2 slices of bread into1-inch cubes. Place on a baking sheet.
Sprinkle lightly with garlic powder. Bake 5 minutes at 325 degrees.
Makes 6 servings.
| Per serving: 147 calories, 5 grams fat, 17 grams carbohydrate, 583 grams sodium, 12 mg cholesterol, 1 gram fiber. From our 'Cookbook of the Quarter,' More Healthy Homestyle Cooking by Evelyn Tribole. Available at Barnes & Noble. Once again Linda Murray, our own Heart Path nurse, tested this recipe and raved about the results. Thanks for sharing with us Linda! Your Partners in Health, Candace and Lucy |
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