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Control del peso El levantamiento de pesas crea musculo, lo cual aumenta la resistencia, el tono y el equilibrio general del cuerpo. Los musculos tambien queman calorias con mayor eficiencia que la grasa u otros tejidos corporales. Por lo tanto, aun en descanso, mientras mas tejido muscular tenga una persona mas calorias quemara.
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| Fecha de revision: 7/17/2007
Version en ingles revisada por: Robert Hurd, MD, Professor of Endocrinology, Department of Biology, Xavier University, Cincinnati, OH, and physician in the Primary Care Clinic, Cincinnati Veterans Administration Medical Center, Cincinnati, Ohio. Review provided by VeriMed Healthcare Network.
Traduccion y localizacion realizada por: DrTango, Inc. |
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